How to Use Mindfulness to Spark Creativity in Your Teams

According to a report by Microsoft, from 2000 to 2015 the average attention span has decreased from 12 seconds to 8 seconds — just one second shorter than that of a goldfish. And it’s not just teenagers hooked to their devices who suffer from distractions in the digital age; adults’ focus is waning, too. Mindfulness is one approach mega-corporations like Google, Apple, and others use to spark employee creativity, improve focus and increase productivity.